The Power of One

My quick win today came from listening to the TBC audio file. Today was about the power of one. It takes one person, one action, one discussion, one blog post, one social media post, one scientific breakthrough to change the world. Don’t spend your day chasing success. Spend your day being the one person thatContinue reading “The Power of One”

Win Versus Learn

Today’s audio file fits right into this John Maxwell quote – which is a favorite of mine. “Sometimes You Win, Sometimes You Learn.” This is spot on and whether your are in corporate America, have your own business, are an entrepreneur. It can even apply to situations with your family and friends. We can’t beContinue reading “Win Versus Learn”

Be Messy

OMG! I am so sorry, I missed yesterday. No worries though, I’m jumping right back in and I’ll post a few times in the next day. I didn’t miss yesterday on purpose – life happened – and that happens to fit this audio file I listened to from the TBC! Why? The audio file wasContinue reading “Be Messy”

You Attract What You Are Looking For

Today’s TBC Audio File described how you attract what you are looking for. The message reflects the fact that you will attract what you are looking for, but by having a specific target you may miss other opportunities. Our mind tends to focus on what we tell it we need. If we have several needs,Continue reading “You Attract What You Are Looking For”


Today’s TBC audio file was entitled “Your Habits Predict Your Future”. The speaker discussed how the things we do on a daily basis predict how and what we will do in the future. This is something I discussed with my business coach recently. Changing habits or establishing new habits that will help me reach myContinue reading “Habits”

The 5 Second Rule

Today’s TBC audio file was great timing! Yesterday we had tornados in my area so I didn’t get a chance to do a meeting I wanted to. The shifting energy in the environment kept me from having my usually great night’s sleep. This morning I had to change my routine and get the car toContinue reading “The 5 Second Rule”

Take A Break, Disconnect, Energize

Whether you are in a leadership position, running your own business, or advancing your career it is easy to get so caught up in the daily grind that you forget to STOP! In order to be good to yourself, your family and the people around you there needs to be time to disconnect and energizeContinue reading “Take A Break, Disconnect, Energize”

Your Why!!

Each conference I go to, each time we have a team meeting, whether it be for my wellness business, a personal goal or a different professional goal the same two questions keep popping up in different forms. If you haven’t read Jeff Henderson’s book Know What You’re For you should. He puts the questions veryContinue reading “Your Why!!”